Classes
Every class is here for a health reason
We don't put a class on the timetable without a reason. Every class is led by a qualified instructor and scales to your level. Click any class and we'll tell you exactly what it does for your body, and why we run it.
Reformer Pilates
The kinder kind of strong. Taught properly, starting with our Foundation Course.
Why it’s on our timetable →Pack
Our flagship small-group strength and conditioning, scaled to your level.
Why it’s on our timetable →Pack Lite
Strength and balance for the 60s, 70s and 80s+, with a physio in the room.
Why it’s on our timetable →Learn to Lift
From the empty bar up. Never lifted? Perfect.
Why it’s on our timetable →Teens
Strength training built for teenagers, not little kids.
Why it’s on our timetable →Sports Group Fitness
Pre-season and off-season training for teams and individuals.
Why it’s on our timetable →Dance
The class our Boosters asked for. Good for your heart, and your brain.
Why it’s on our timetable →Fight Do®
Punch and kick your stress goodbye. No contact, huge energy.
Why it’s on our timetable →Oxigeno®
Pilates- and yoga-based mobility, flexibility and breath.
Why it’s on our timetable →Mat Pilates
Just you, gravity, and more challenge than it looks.
Why it’s on our timetable →Plus: sports massage with co-owner Vicky, by appointment. Because recovery is part of training, not an afterthought. Call 027 7726 678 to book.
Not sure where to start?
Take the 30-second quiz, or come in for a Free Tour and we’ll suggest the right class together.
Find my starting point