What it is
Strength and conditioning built specifically for teenagers. Real barbell work, real coaching, technique taught properly from the start. This is not a kids class with smaller weights. It is a genuine strength programme, paced and supervised for a still-developing body.
Why it’s on our timetable
Because the teenage years are the best time to build a positive, lasting relationship with training, and the worst time to be left to figure it out alone in a gym full of adults. Teenagers who learn good technique early carry it for life, and strength training in the teenage years supports bone development, coordination and confidence at exactly the stage those things are being built. We would rather a teenager learn to lift here, properly, than learn badly somewhere else, or not learn at all.
Who it’s for
Teenagers. Whether they play sport and want an edge pre-season, or have never picked up a barbell and want to start the right way, with coaching that respects them rather than talks down to them.
You’ll leave feeling
Capable, and a little taller. Most teenagers are stronger than they think. This is where they find out.