See your effort. Feel it too

Around the gym you will spot chest-belt monitors and a screen tracking real-time effort. That is Myzone. It measures how hard your heart is working, right now, relative to your own personal max. It turns your effort into MEPs, Myzone Effort Points, and colour-coded zones from grey through to red.

Because it is built on your own heart rate, not a generic target, a 70-year-old working hard in their zone can out-score a fit 25-year-old cruising in theirs. Nobody's effort gets overlooked because they are not the fastest or the strongest in the room. The screen sees what actually matters: are you working hard for you.

It is not just about the points. There is something genuinely powerful about seeing your own effort recognised on a screen while you are still mid-workout.

Your brain gets real-time proof that what you are doing is working, and that little hit of "yes, I am doing this properly" is part of what makes exercise feel rewarding rather than just hard. Members often say they push a little further, simply because they can see themselves doing it.

Completely optional. You do not need a Myzone belt to train here. If you are curious what your effort actually looks like, ask any trainer to get you set up.