New here?
Welcome. Here’s exactly how it works.
No one should have to guess their way into a gym. This page tells you everything: what happens on your first visit, how we get you started, and honest answers to the questions almost everyone quietly asks.
Your path, made clear
The Body Boost Blueprint
Free Tour. Day one
Thirty minutes, a cuppa, and a conversation with a qualified trainer about your body. Your history, your stage of life, your goals. Not a sales tour. No pressure, no obligation. Book by calling 027 7726 678 or ask at the front desk.
Your personal starting plan. Your first weeks
We match you to the right classes and training for the body you have today. Reformer, Learn to Lift, Pack Lite, Dance, whatever fits. With a named trainer looking out for you.
Six-week check-in
We sit down again: what’s working, what’s changed, how your body is responding. Your plan adjusts with you. Progress reviewed by a person, not an app.
Reviews at every stage, for life
When life changes. A baby, menopause, an injury, a big birthday. Your training changes with it. Goals achieved, then maintained.
Our promise: a trainer who knows you when you arrive.
The questions almost everyone quietly asks
Feel at home in your body,
with Body Boost
“I don’t do gyms.” Most of our Boosters started here saying exactly that.
“I’m too unfit to join a gym.”
That’s like being too hungry for dinner. Unfit is exactly who we’re for. Every class scales down as well as up.
“Everyone will look at me.”
Honestly? They won’t. They’re too busy chatting and catching their breath. Some members come for the community. Some come to quietly do their own thing. We look after both, you’ll always be welcomed.
“I won’t know what to do with the equipment.”
You’re not supposed to, that’s our job. Every class starts with a demonstration, and Learn to Lift exists precisely so beginners get coached from the empty bar up.
“I’ll be the oldest / youngest / newest one there.”
Our Boosters range from teens to their 80s, every shape and every stage. Whoever you are, someone remarkably like you is already training here.
Your first visit, minute by minute
Park on King Street and come through the front door. We’ll be expecting you by name.
Sit down with a qualified trainer for your Free Tour: a relaxed chat about your body and what you’d like from us.
We walk you around the gym together, no map-and-good-luck.
You get our honest suggestion of where to start. If we’re not the right fit, we’ll tell you that too.
You go home and think about it. No contracts on the table. The next move is always yours.
Wear whatever’s comfortable. Bring nothing but yourself.
Your Body Boost Health Check
Find your starting point
Answer three quick questions. Watch your Health Check fill up. We will suggest the right place to begin. No email required.
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