Pack Lite
A longevity-focused class, built around strength and balance. With a physio watching over the room.
What it is
A steady, considered mix of strength and balance work in a small group. Our qualified trainers and physiotherapists combine forces to run these classes. Designed to meet you at your level and help you reach your goals. A class might look like a 30-second wall sit, then 20 seconds on the ski erg. Short, doable efforts that add up to a proper workout.
Why it’s on our timetable
Because staying strong is what keeps you independent for longer. This is a longevity class, not a race. The research is emphatic: training that mixes strength and balance work, like Pack Lite does, reduces falls in older adults by up to 40%. It is good for your body and good for your mind. Many Boosters tell us the social side, a familiar room, familiar faces, does as much for their week as the exercise does. Others prefer to quietly get on with their own workout, and that is just as welcome. Either way, you leave steadier on your feet and lighter in your head.
Who it’s for
Anyone who wants strength without strain. Especially our 60s, 70s and 80s+ Boosters, and anyone coming back after injury or a long break. We also recommend this class for pre and post surgery, and pre and post natal training, where a gentler, closely supervised pace matters.
Afterwards, join the Pack Lite Boosters for a coffee. Honestly, for some of them the coffee is half the reason.
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Go deeper: Returning to exercise after injury: what you need to know