What it is
Forty-five minutes of pure fun. A mix of hip hop, swing, disco, and yes, Gangnam Style. You’ll learn real routines with moves you’ll take home (and possibly perform in your kitchen).
Why it’s on our timetable
This one was born from our members. Our Boosters asked for it, so we built it. And we run it the way we do on purpose: you’ll dance the same routines each week for six weeks before we swap one out. That’s not laziness, it’s design. Researchers call dance a “double-task” workout: your body moves while your brain learns and remembers the choreography, which is why dance is one of the best-studied activities for keeping your mind sharp as well as your body strong.
By week three, you’re not thinking about the steps anymore. You’re just dancing.
Who it’s for
Everyone. All ages, all left feet welcome. There are no mistakes. If you go right and we go left, we’re all still moving and there’s plenty of room. Never danced, but secretly want to learn some moves? This class is perfect.
You’ll leave feeling
Sweaty, grinning, and humming the playlist all week. Forty-five minutes that belong entirely to you.
See when it’s on Book a Free Tour
Go deeper: Why dance is one of the best workouts for your brain