Why it’s on our timetable
Because the barbell is the single best strength tool ever invented, and nobody should miss out on it just because no one ever showed them how. We coach technique first. Patiently, from an empty bar, until lifting feels natural.
Who it’s for
Never lifted, secretly want to. That’s the whole entry requirement.
You’ll leave feeling
Capable. There’s a particular grin people get the first week the bar goes up easily. We never get tired of it.