What it is
An official Radical Fitness programme combining boxing, kickboxing and Muay Thai moves. All thrown at the air, set to pumping music. No contact, no equipment, no experience needed.
Why it’s on our timetable
Because some days you don’t need a gentle stretch. You need to hit something (that isn’t there). It’s a serious cardio workout that will genuinely challenge your heart and lungs, and the core control behind every punch quietly builds a rock-solid middle.
You’ll leave feeling
Lighter, taller, and oddly peaceful. Whatever the day threw at you stays on that imaginary opponent.
See when it’s on Book a Free Tour
Go deeper: What boxing-style cardio does for your heart (and your stress)