What it is
Small-group strength and conditioning, scaled to your level. Every class opens with “here’s how to do this exercise and use this equipment”. Whether it’s your first week or your fifth year. You’re never left to figure it out.
Why it’s on our timetable
Because muscle is the closest thing health science has to a super-medication. Strength training supports your bones, blood sugar, joints, mood and heart. And because people push further, laugh more and quit less when they train in a pack.
Who it’s for
Everyone from first-timers to old hands. The workout is the same, the weights and pace are yours. Every trainer at Body Boost teaches Pack, so whoever is on the floor, you are in good hands.
You’ll leave feeling
Elated, honestly worked, and already planning your next one.
See when it’s on Book a Free Tour
Go deeper: Why strength is the closest thing we have to a super-medication